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With each month after quitting, LDL levels continue to lower, even partially reversing the effects of smoking on cholesterol after just 90 days.
Most doctors will recommend eating less saturated fat, found primarily in meat and dairy products.
A lack of LDL-receptors may reduce the uptake of cholesterol by the cells, forcing it to remain in the circulation thereby raising blood levels.
Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood in the US and some other countries.
Foods that are high in soluble fiber and phytosterols, as well as healthy fats such as olive oil, have been found to be helpful in lowering LDL cholesterol.
This extra LDL, along with other substances, forms plaque.
There are specialized receptors on cell surfaces that bind LDL-C, these are called LDL-receptors.
However, keep in mind that food products labeled “trans fat-free” may still contain some trans fat.
A healthy HDL cholesterol level may protect against heart attack and stroke.
If you have a high LDL level, this means that you have too much LDL cholesterol in your blood.
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Losing weight may be helpful.
Being overweight or obese not only places you at risk for developing high LDL levels, it can also contribute to heart disease and other chronic medical conditions.
Research hints that losing even a small amount of weight may help lower your LDL levels.
Experts believe that HDL acts as a scavenger, carrying LDL (bad) cholesterol away from the arteries and back to the liver, where the LDL is broken down and passed from the body.
The body’s solution to this problem is to bind cholesterol to certain proteins that function as transport vehicles carrying different types of fats such as cholesterol, triglycerides (TG) and phospholipids.
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Unlike triglycerides, sterols contain no fatty acids.
Losing 10 pounds can reduce your LDL by 5 to 8 percent.
Coronary artery disease happens when the plaque buildup is in the arteries of your heart.